| DATE: |
2007-12-19 15:00 - 16:30 |
| PLACE: |
Seminar Hall in Building No.4 |
| TITLE: |
Sleep shortage undermines our health.-Health problems to happen by sleep shortage, and solutions of them- |
| CONTACT: |
General Affairs Division5100 |
| SPEAKER: |
Jun Kohyama (Tokyo-Kita Social Insurance Hospital Mayor of vice-hospital) |
| LANGUAGE: |
Japanese |
| ABSTRACT: |
Serotonin and melatonin are substances in the brain. If your sleep shortage becomes constant, these substances in your brain are wanting.Then you get a depressed mind, carcinogenesis rate rises, and age you more rapidly.Many doctors think the metabolic syndrome is related to sleep shortage.Dr.Kohyama, specialist of clinical sleep medicine explains about health problems to happen by sleep shortage.
He has the proposal, "keep early hours, and take breakfast everyday".On the basis of the proposal, he speaks about good habit for sleep comfortable.
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